FROM THE STUDIO
Strength, movement and coaching advice from the team at 838 Strength and Fitness in Monroe, Connecticut.
LATEST POSTS
A shared whiteboard workout and a semi-private tablet program can look similar from the parking lot. They are not the same thing — here's how to tell which one you're actually looking at.
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Getting stronger at 45 doesn't look like getting stronger at 25. Here's what actually changes, and how a program should change with it.
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Most youth strength programs are built around the sport. The better ones are built around the athlete first. Here's the difference, and why it matters more as they get older.
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Your first session at 838 is complimentary — a movement screen, a body scan and a plan.