A member pushing a weighted sled during a private training session at 838 Strength and Fitness in Monroe, CT

PRIVATE 1-ON-1

Private 1-on-1 Personal Training in Monroe, CT

Fully Individualized Coaching

One coach, one client, 55 minutes. Every set is chosen for your goals, your abilities and the way your body actually moves.

See Pricing

1:1

Coach to Client

Minute Sessions

1–3×

Per Week

Yours

Entire Program

A member mid kettlebell swing at 838 Strength and Fitness in Monroe, CT

WHAT IT IS

The Whole Session Is Yours

Fully individualized coaching.

At 838 Strength & Fitness, our team creates individualized programs based on your goals, abilities, and needs. Whether you're looking to build strength, improve mobility, increase athletic performance or simply feel stronger and more confident, your program is designed specifically for you.

In a private session there is no sharing the coach's attention. Every correction, every progression and every regression happens in real time.

A private session in progress

WHY GO PRIVATE

When One-on-One Is the Right Call

Undivided Attention

The coach is watching every repetition, which matters most when you are learning a movement or working around something that hurts.

Programmed Around Limitations

Post-rehab work, mobility and flexibility, and training around an old injury are all part of what this studio does.

Pace Set by You

Sessions move at the speed your body is ready for, not the speed of a room.

IS THIS YOU

Private Coaching, Start to Finish

Who it's for

People who want the coach's full attention: beginners who want to learn the movements properly, anyone training around an injury or daily aches and pains, and people chasing a specific goal on a specific timeline.

What to expect

Sessions run 55 minutes, one to three times a week. You start with a functional movement screen, an InBody body scan and a strategy session, and we check in monthly with circumference measurements and a nutritional check-in.

GETTING STARTED