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Functional Movement Screen in Monroe, CT
Before the First Rep, We Screen How You Move
Your first session is complimentary. A movement screen, an InBody body scan and a strategy session that becomes the roadmap for your program.
Free
No Cost to Start
Day 1
Every Member
3
Prong Approach
InBody
Body Composition
WHAT IT IS
A Roadmap, Not a Workout
We start every member on day one with a functional movement screen and a strategy session, and we use that — along with what we learn from your intake — to tell you exactly how we'll build everything into your individualized workouts.
Signing-on for personal training, is the initial step in reaching your short and long-term fitness and health goals. Everyone has their own reasons for hiring a certified trainer, we want to know what brought you in, and what your goals are. Having a clearer objective in mind, will help me to develop the best possible fitness and training program.
We also have an InBody so we do monthly check-in, circumference measurements, and do a nutritional check-in.
Overhead Squat Assessment
Shoulder Mobility
Same person, two sides. See the gap? That's what we screen for.
Active Straight Leg Raise
We test one leg at a time. When one side moves differently from the other, that imbalance goes straight into your program.
Real Photo. Real Results.
Monthly InBody check-ins, not guesswork.
WHY IT MATTERS
What the Screen Tells Us
Where Your Imbalances Are
The screen breaks down the muscle imbalances in your body and provides a roadmap to designing a workout specific to your goals and needs.
Where You're Starting From
The InBody scale gives us an accurate starting point to measure your body's progress, including body fat, muscle mass and metabolic rate.
What You Can Train Around
A health history review means your program is planned in the safest and most efficient way for you.
YOUR FIRST VISIT
Everyone Starts the Same Way
Who it's for
Every new member, whichever program they end up choosing. It is also the right first step if you are not yet sure whether semi-private or 1-on-1 training suits you, or if you are nervous about returning to a gym after an injury.
What to expect
You'll fill out a health history questionnaire, step on the InBody scale, go through the movement screen with a coach, and then sit down for the strategy session where we explain what it all means.
THE 3 PRONGS
Scan, History, Screen
01
Body Scan
Quickly and accurately measure body fat, muscle mass, and body water measurements as well as discover your body's metabolic rate.
02
Medical and Exercise History
You will be asked to fill out a health history questionnaire, which will help us make sure we have all necessary information to customize and plan your workouts in the safest and most efficient manner.
03
Movement Screen
This will help us assess and design a customized workout for your goals and more importantly, your body's needs.
Our individualized 3-prong approach will identify your specific fitness needs, and create an efficient and effective personal plan to achieve desired goals and results.
IN SESSION
The Screen in Action
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QUESTIONS
Before Your First Visit
FREE SESSION
Claim Your Screen and Strategy Session
It costs nothing, it takes one session, and you walk out knowing exactly what your program would be.
The intake assessment/ orientation made me feel comfortable that they listened to my goals and help create some new ones along the way.
Ross Mannuzza, Google review