A young athlete on a single-leg balance drill at 838 Strength and Fitness in Monroe, CT

YOUTH ATHLETES

Youth Strength & Sport Specific Training in Monroe, CT

Building Stronger, More Confident Athletes

Sport-specific strength training for young athletes, every weekday afternoon in Monroe, Connecticut.

View the Schedule

4 PM

Every Weekday

Minute Sessions

1–3×

Per Week

$140

From, Per Month

A young athlete pressing a medicine ball overhead at 838 Strength and Fitness in Monroe, CT

WHAT IT IS

Strength First, Sport Second

Building stronger, more confident athletes.

Athletic performance training for youth athletes.

Young athletes get strong by learning to move well under load, not by training like adults. Sessions build the basics first, then layer in the demands of their sport.

Youth athlete training at 838

WHAT THEY GAIN

More Than Getting Stronger

Movement Before Load

Every athlete starts with a movement screen, so the program addresses the imbalances they actually have.

Confidence That Carries

Parents consistently tell us the change shows up as confidence and discipline, not just strength.

Coached on Technique

Safety, proper technique and building confidence are the priorities in every youth session.

FOR PARENTS

What a Youth Session Looks Like

Who it's for

Young athletes who want to get stronger, move better and compete harder — whether they are new to strength training or already playing at a high level.

What to expect

Youth sessions run Monday to Friday at 4:00 PM and last 55 minutes. Athletes train one, two or three times a week, and every athlete starts with a movement screen so the program fits them.

GETTING STARTED