SEMI-PRIVATE
Semi-Private Personal Training in Monroe, CT
One-on-One Coaching, Without the One-on-One Price
You train in a small group. You train on your own program. Your weights and your trainer's notes live on your own tablet.
55
Minute Sessions
1–3×
Per Week
Yours
Own Tablet Program
All
Levels Welcome
WHAT IT IS
Small Group, Individual Program
Semi-private personal training for adults, youth, and athletes.
Instead of workouts being displayed on a whiteboard, we now have tablets for each person in the group, and you get your own individualized version of the workout uploaded to track your weight, trainer notes, and more.
We do this to stand out from the other boot camp studios near us, and to personalize the workouts so they are closer to one-on-one training compared to traditional group classes that are larger.
A semi-private session on the rowers
WHY IT WORKS
What the Tablet Changes
Instead of one workout on a whiteboard, every member has their own tablet mounted at their station, loaded with their individualized version of the day's workout.
Your Workout of the Day
Every member's own workout loads on their tablet, with sets, reps and the weight they lifted today.
Video Demos and Weight History
Tap any exercise for a video demo. Your all-time max and weight history are saved, so you know what to lift next time.
The Movement Matrix
Every exercise has levels, from easier to harder. Your coach picks the version of each move that fits you today.
Your Own Workout, Not the Room's
Everyone in the group is working their own program. Yours is uploaded before you arrive, built from your movement screen.
Every Weight, Written Down
Your loads and your trainer's notes are tracked on your tablet session by session, so progress is a record rather than a guess.
Coached, Not Just Supervised
A coach is on the floor correcting alignment and form while you work, which is the part a larger class cannot give you.
IS THIS YOU
Built for Professionals Who Want the Detail
Who it's for
Professionals roughly 35 to 60 who want a more personalized experience than a traditional boot camp. People who appreciate paying a little more for a higher-end experience. And people dealing with daily aches and pains, who want the programming to account for them.
What to expect
Sessions run 55 minutes. You train one, two or three times a week depending on the option you choose. You start with a functional movement screen and a strategy session, and we check in monthly with an InBody scan, circumference measurements and a nutritional check-in.
GETTING STARTED
From Screen to Session
01
Movement Screen
Your complimentary first session: a functional movement screen, an InBody body scan and a health history review.
02
Strategy Session
We walk you through what the screen found and exactly how we'll build it into your program.
03
Train
Your program is on your tablet. You pick the weekly frequency that fits, and we adjust the goals as you progress.
Semi-private in action
IN SESSION
Semi-Private Training in Action
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QUESTIONS
Semi-Private Questions, Answered
FREE SESSION
Try a Semi-Private Session on Us
Start with the movement screen and we'll show you what your first month of programming would look like.
There are all different ability levels working out together and it always feels very comfortable and safe.
Dayna Allen, Google review