OUR PROGRAMS
Personal Training Services in Monroe, CT
Three Programs, One Starting Point
Semi-private, 1-on-1 and youth athlete training in Monroe, Connecticut — all of it built from the same movement screen.
3
Programs
55
Minute Sessions
21
Sessions a Week
3
Prong Approach
CHOOSE YOUR FORMAT
Every Program in Detail
Semi-Private Personal Training
Small-group semi-private training where each person works from their own tablet, on their own individualized version of the day's workout, tracking their weight and their trainer's notes.
From $220/month
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Private 1-on-1 Personal Training
Fully individualized coaching. One coach, one client, 55 minutes designed entirely around your goals, your abilities and your needs.
From $399/month
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Youth Strength & Sport Specific Training
Building stronger, more confident athletes. Weekday afternoon sessions of athletic performance training for young athletes.
From $140/month
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Functional Movement Screen & Strategy Session
Where every member starts. A functional movement screen, an InBody body scan, a health history review and a strategy session that becomes your roadmap.
Complimentary
Learn moreHOW THEY FIT TOGETHER
Strength, Conditioning and Coaching Under One Roof
At 838 Strength & Fitness, our team creates individualized programs based on your goals, abilities, and needs. Whether you're looking to build strength, improve mobility, increase athletic performance or simply feel stronger and more confident, your program is designed specifically for you.
Strength training and fitness and conditioning are not separate programs here — they are what happens inside your semi-private or 1-on-1 sessions, programmed to the level your movement screen says you are ready for.
A MEMBER'S WORDS
Different Ability Levels, Same Room
I've been training at 838 for a couple of months and I have been loving my workouts there. Joe is very knowledgeable and takes the time to evaluate you and he knows exactly what you should be doing to reach your goals. I love that this gym isn't competitive at all. There are all different ability levels working out together and it always feels very comfortable and safe. Joe is super patient and does a great job explaining how to properly do each exercise to maximize results. I highly recommend training at 838. I'm feeling great and look forward to each session.
Dayna Allen, Google review
FREE SESSION
Not Sure Which Program Fits?
Start with the movement screen. It's complimentary, it takes one session, and it tells us which format actually suits your body and your schedule.