Individualized personal training

Strength Training • Athletic Performance • Fitness

Monroe, Connecticut

Serving Monroe, Newtown, Southbury, and also surrounding Connecticut communities.

838 Strength & Fitness provides one-on-one and semi-private personal training for adults, youth, and athletes.

Training Designed Around You

At 838 Strength & Fitness, our team creates individualized programs based on your goals, abilities, and needs. Whether you’re looking to build strength, improve mobility, increase athletic performance or simply feel stronger and more confident, your program is designed specifically for you.

Our Training Programs Include:

One-on-One Personal Training
Semi-Private Personal Training
Strength Training
Youth Athlete Training
Fitness & Conditioning

what to expect first session

Signing-on for personal training, is the initial step in reaching your short and long-term fitness and health goals. Everyone has their own reasons for hiring a certified trainer, we want to know what brought you in, and what your goals are. Having a clearer objective in mind, will help me to develop the best possible fitness and training program.

body scan

Quickly and accurately measure body fat, muscle mass, and body water measurements as well as discover your body’s metabolic rate. This will also assist in nutrition coaching and program design by measuring imbalances in the body with regard to muscle mass. The InBody scale will give us an accurate starting point to measure your body’s progress

MEDICAL and Exercise History

You will be asked to fill out a health history questionnaire, which will help us make sure we have all necessary information to customize and plan your workouts in the safest and most efficient manner.

Movement Screen

This will help us assess and design a customized workout for your goals and more importantly, your body’s needs. The screen will break down the muscle imbalances in your body and provide a roadmap to designing a workout specific to your goals and needs.

Our individualized 3-prong approach will identify your specific fitness needs, and create an efficient and effective personal plan to achieve desired goals and results.

Your wellness journey
starts with a form!